Description
A delightful blend of sweet mango and savory soy sauce elevates this chicken dish, making it perfect for any occasion.
Ingredients
Scale
- 4 chicken breasts
- 1 cup mango puree
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 1 tablespoon vegetable oil for skillet
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Preheat your oven to 375°F (190°C) if baking the chicken.
- In a medium-sized bowl, mix together the mango puree, soy sauce, honey, minced garlic, grated ginger, salt, and pepper until smooth.
- For baking: Place chicken breasts in a baking dish and pour the mango glaze generously over them. Bake for 25-30 minutes until cooked through.
- For skillet-searing: Heat vegetable oil in a skillet over medium heat, add chicken breasts and cook for about 6-8 minutes on each side, brushing with glaze as it cooks.
- Once cooked, garnish with sesame seeds and sliced green onions before serving.
Notes
Adjust the sweetness or saltiness of the glaze to suit your taste. Serve with rice or vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking/Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 10g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: mango chicken, Asian chicken, glazed chicken, sweet and savory chicken