Description
A deliciously thick smoothie bowl made with creamy mango and topped with healthy ingredients for a refreshing breakfast or snack.
Ingredients
Scale
- 2 cups organic frozen mango chunks
- 1/4 cup whole milk Greek yogurt (unsweetened)
- Fresh cut mango for topping
- Hemp, chia, and flax seed blend for nutrition
- Coconut chips or flakes for crunch
- Peanut butter for a creamy twist
Instructions
- Add the frozen mango and Greek yogurt to your blender. If you like a protein boost, sprinkle in some protein powder.
- Start the blender on low, pushing the frozen fruit down toward the blades as needed.
- Gradually turn up the speed until the mixture is smooth and creamy.
- Scoop the mixture into a bowl and add your favorite toppings.
- Serve immediately and enjoy!
Notes
For added sweetness, drizzle honey or agave on top. Pair with sliced bananas or berries, and enjoy with granola or whole-grain toast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 25g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: smoothie bowl, mango, healthy breakfast, tropical recipes, vegetarian recipes