Description
Delicious and healthier alternative to traditional chicken nuggets, these Tofu McNuggets are quick and easy to prepare, making them perfect for busy nights or relaxed weekends.
Ingredients
Scale
- 1/4 cup + 2 tbsp soy milk or other non-dairy milk
- 1/4 cup all-purpose flour (or buckwheat flour for gluten-free)
- 1 tsp olive oil (or other oil)
- 2 tsp baking powder
- 1 medium raw russet or Yukon potato (finely shredded—makes 1 cup packed, approximately 300 g)
- 1 block extra firm tofu (about 400 g)
- 1/2 cup whole rolled oats
- 1 tsp salt
- 1/4 tsp ground pepper
- 1 tsp soy sauce
- Neutral oil (for baking or frying)
- 1/3 cup water
- 1 tbsp soy sauce (or tamari for gluten-free, adjust to taste)
- 1 1/2 tbsp tomato paste
- 1 1/2 tbsp maple syrup
- 1 tsp apple cider vinegar (or distilled white vinegar)
- 2 tsp sriracha or other hot sauce (adjust according to desired spice)
- 1 tbsp cornstarch
- 2 tbsp room temp water
Instructions
- Start with the dip: In a bowl, mix the 1 tablespoon of soy sauce, 1 1/2 tablespoons of tomato paste, 1 1/2 tablespoons of maple syrup, 1 teaspoon of apple cider vinegar, and 2 teaspoons of sriracha. Stir well and set aside.
- Grate the potato: Take your medium raw russet or Yukon potato and finely shred it. Squeeze out the excess moisture using a clean kitchen towel or your hands.
- Mix the base: In a large mixing bowl, combine the grated potato with crumbled tofu, oats, flour, salt, pepper, and 1 teaspoon of soy sauce. Mix well.
- Prepare the batter: In a separate bowl, combine the soy milk, olive oil, baking powder, water, and cornstarch mixed with 2 tablespoons of water. Add this liquid mixture to the tofu and potato mixture, and combine until it’s well incorporated.
- Cook the nuggets: Preheat your oven to 400°F (200°C) if you’re baking, or heat oil in a frying pan if you’re frying. Shape the mixture into nugget sizes and place them on a baking sheet or in the frying pan.
- Bake or fry: If baking, cook for 20-25 minutes until golden brown. If frying, cook for 4-5 minutes on each side until golden brown.
- Serve: Plate your nuggets alongside the spicy BBQ dip and fresh veggies or salad for a complete meal.
Notes
Ensure to squeeze out the excess moisture from the grated potato and use extra firm tofu for the best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking or Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 4 nuggets
- Calories: 250
- Sugar: 6g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: tofu nuggets, vegan nuggets, healthy alternatives, easy recipes, appetizers