Description
A vibrant and refreshing tropical smoothie that combines juicy fruits and coconut water, perfect for summer days or a quick healthy snack.
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh pineapple chunks
- 1 cup diced mango
- 1 cup coconut water
- 1 cup spinach (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Combine the ripe banana, fresh pineapple chunks, diced mango, and coconut water in a blender.
- Add spinach and chia seeds if desired for extra nutrition.
- Blend until smooth, stopping to scrape down the sides if necessary.
- Pour the smoothie into a chilled glass and enjoy!
Notes
For a thicker smoothie, use frozen fruits. You can also store leftovers in the fridge for up to 1 day or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 25g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, tropical smoothie, healthy drink, vegan, refreshing beverage