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Tzatziki Chicken Salad


  • Author: oumardaabdelali
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A light and refreshing salad featuring shredded chicken, crisp vegetables, and creamy tzatziki sauce, perfect for picnics and gatherings.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, finely chopped
  • 1/2 cup tzatziki sauce
  • 2 cups lettuce or mixed greens
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Combine the shredded chicken, diced cucumber, halved cherry tomatoes, and chopped red onion in a large bowl.
  2. Add the tzatziki sauce and mix until everything is well coated.
  3. Season with salt and pepper to taste.
  4. Arrange the lettuce or mixed greens on a serving platter or in individual bowls.
  5. Top with the chicken salad mixture.
  6. Garnish with fresh parsley if desired.
  7. Serve chilled.

Notes

For best results, chill the salad in the fridge for about 30 minutes before serving to allow flavors to meld.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Tzatziki, Chicken Salad, Healthy Salad, Mediterranean Recipe, Summer Dish