Description
Deliciously cheesy quesadillas bursting with Mediterranean flavors, perfect for a quick meal or entertaining guests.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, chopped spinach, diced tomato, thinly sliced red onion, and black pepper. Mix well to create your filling.
- Lay one tortilla flat on a clean surface. Place one-fourth of the filling mixture on one half of the tortilla. Fold the other half over to cover the filling completely.
- Heat a non-stick skillet over medium heat and add the olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until the bottom turns golden brown.
- Carefully flip the quesadilla and cook for another 3-4 minutes until both sides are crispy and golden brown.
- Remove from the skillet, slice into wedges, and serve warm.
Notes
Serve with salsa, sour cream, or Greek yogurt. Can be stored in the fridge for up to 3 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 25mg
Keywords: quesadilla, Mediterranean, cheesy, quick meal, vegetarian