Why Make This Recipe
Garlic Broccoli Chickpea Stir Fry is a quick and easy dish that packs a punch of flavor and nutrition. It’s perfect for busy weeknights when you want something healthy without spending too much time in the kitchen. The combination of fresh broccoli and chickpeas provides a good source of protein, fiber, and vitamins, making this stir fry a wholesome option for everyone.
How to Make Garlic Broccoli Chickpea Stir Fry
Ingredients :
- Fresh broccoli florets
- Canned chickpeas
- Fresh garlic cloves
- Soy sauce
- Sesame oil
- Vegetable oil
- Sesame seeds
- White rice
Directions :
- Cut the broccoli into bite-sized florets.
- Drain the canned chickpeas and set them aside.
- Mince the garlic cloves.
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
- Toss in the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Add the drained chickpeas and stir-fry for an additional 2-3 minutes until heated through.
- Pour soy sauce and sesame oil over the mixture and toss to coat, cooking for one more minute.
- Serve hot over cooked white rice and sprinkle with sesame seeds.
How to Serve Garlic Broccoli Chickpea Stir Fry
Serve the Garlic Broccoli Chickpea Stir Fry hot on a plate over a bed of fluffy white rice. You can also add extra sesame seeds on top for an added crunch and sprinkle some fresh herbs if desired.
How to Store Garlic Broccoli Chickpea Stir Fry
You can store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3 days. When ready to eat, simply reheat in the microwave or on the stove until warmed through.
Tips to Make Garlic Broccoli Chickpea Stir Fry
- Make sure to cut the broccoli into uniform sizes for even cooking.
- If you like a bit of heat, consider adding red pepper flakes while stir-frying.
- Experiment with adding different veggies like bell peppers or carrots for added color and nutrients.
Variation
You can swap chickpeas for tofu or shrimp for a different protein source. Additionally, feel free to alter the type of rice used, such as brown rice or jasmine rice, based on your preference.
FAQs
1. Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used. Just make sure to thaw and drain any excess water before stir-frying.
2. Is this dish gluten-free?
To make it gluten-free, use a gluten-free soy sauce or tamari instead of regular soy sauce.
3. How can I make this dish vegan?
This recipe is already vegan as it doesn’t contain any animal products. Enjoy it as is!
Garlic Broccoli Chickpea Stir Fry
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and easy dish that combines fresh broccoli and chickpeas for a nutritious and flavorful stir fry, perfect for busy weeknights.
Ingredients
- 2 cups Fresh broccoli florets
- 1 can Canned chickpeas, drained
- 3 Fresh garlic cloves, minced
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Vegetable oil
- 1 tablespoon Sesame seeds
- 2 cups White rice, cooked
Instructions
- Cut the broccoli into bite-sized florets.
- Drain the canned chickpeas and set them aside.
- Mince the garlic cloves.
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add minced garlic to the hot oil and stir-fry for about 30 seconds until fragrant.
- Toss in the broccoli florets and stir-fry for about 3-4 minutes until bright green and tender-crisp.
- Add the drained chickpeas and stir-fry for an additional 2-3 minutes until heated through.
- Pour soy sauce and sesame oil over the mixture and toss to coat, cooking for one more minute.
- Serve hot over cooked white rice and sprinkle with sesame seeds.
Notes
For added texture, you can sprinkle extra sesame seeds on top before serving. Experiment with different vegetables for variety.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: broccoli, chickpeas, stir fry, vegan recipe, quick meal