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No-Bake Vegan and Gluten-Free Oat Cups
- Total Time: 75 minutes
- Yield: 12 servings 1x
- Diet: Vegan, Gluten-Free
Description
Wholesome no-bake oat cups made with nutritious ingredients, perfect for a quick snack or breakfast.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup almond butter
- 1/3 cup maple syrup
- 1/4 cup chia seeds
- 1/2 cup dark chocolate chips (dairy-free)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix rolled oats, almond butter, maple syrup, chia seeds, dark chocolate chips, vanilla extract, and salt in a large bowl.
- Transfer the mixture to a lined muffin tin and press firmly.
- Chill in the refrigerator for at least 1 hour until set.
- Remove from the tin and store in an airtight container.
Notes
Feel free to add your favorite nuts or dried fruits for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no-bake, vegan, gluten-free, oat cups, healthy snacks