Bowl of creamy Keto White Chicken Chili topped with cilantro and cheese.

Simple Keto White Chicken Chili

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Why Make This Recipe

Simple Keto White Chicken Chili is a delicious and healthy dish that fits perfectly into a low-carb lifestyle. It warms you up with its creamy texture and bold flavors while keeping you satisfied and full. This recipe uses simple ingredients that come together easily, making it great for busy weeknights or meal prep. Plus, it’s versatile, allowing you to customize toppings to suit your taste!

How to Make Simple Keto White Chicken Chili

Ingredients:

  • 1 lb chicken breasts
  • 1 can white beans, drained and rinsed
  • 1 can diced green chilies
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 cup heavy cream or coconut cream
  • 2 cups spinach or kale
  • Toppings: avocado, cilantro, sour cream

Simple Keto White Chicken Chili

Directions:

  1. Sauté the Aromatics: In a large pot, add a splash of oil and sauté the diced onion and minced garlic until fragrant, about 3-4 minutes.
  2. Cook the Chicken: Add the chicken breasts to the pot and cook until browned on both sides.
  3. Add Flavorful Ingredients: Stir in the diced green chilies, white beans, cumin, chili powder, salt, and pepper.
  4. Simmer Away: Pour in the chicken broth and let it simmer for 15-20 minutes.
  5. Shred the Chicken: Once cooked through, shred the chicken back into the pot.
  6. Incorporate Cream and Greens: Stir in the heavy cream and spinach or kale until greens wilt down.
  7. Serve Hot: Ladle the chili into bowls and top with avocado, cilantro, and sour cream.

How to Serve Simple Keto White Chicken Chili

Serve this chili hot in bowls, and don’t forget to add your favorite toppings. Sliced avocado, fresh cilantro, and a dollop of sour cream can add a nice touch. This dish pairs well with a side salad or low-carb tortillas if you want something to dip!

How to Store Simple Keto White Chicken Chili

You can store any leftovers in an airtight container in the fridge for up to 3-4 days. If you want to save it for longer, freeze portions of the chili. It can be stored in the freezer for up to 3 months. Just thaw in the fridge overnight before reheating.

Tips to Make Simple Keto White Chicken Chili

  • For extra flavor, try using bone broth instead of regular chicken broth.
  • To save time, you can use pre-cooked chicken. Just shred and add it to the pot when incorporating the cream and greens.
  • Adjust spices to your liking; add more chili powder if you want it spicier.

Variation

For a vegetarian version, you can replace the chicken with mushrooms or more beans. Keep the broth and other ingredients the same for a hearty and satisfying dish.

FAQs

Can I use frozen chicken?
Yes! You can use frozen chicken breasts. Just increase the cooking time to ensure they reach the right temperature.

Is this recipe gluten-free?
Yes, Simple Keto White Chicken Chili is gluten-free, making it a great option for those with gluten sensitivities.

Can I make this chili in a slow cooker?
Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours, or high for 3-4 hours. Shred the chicken and add cream before serving.

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simple keto white chicken chili 2026 03 12 170014 1

Simple Keto White Chicken Chili

  • Author: oumardaabdelali
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Keto, Gluten-Free
Print Recipe

Description

A delicious and healthy low-carb chili that warms you up with its creamy texture and bold flavors, perfect for busy weeknights.

Ingredients

Scale
  • 1 lb chicken breasts
  • 1 can white beans, drained and rinsed
  • 1 can diced green chilies
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste
  • 1 cup heavy cream or coconut cream
  • 2 cups spinach or kale
  • Toppings: avocado, cilantro, sour cream

Instructions

  1. Sauté the diced onion and minced garlic in a large pot with a splash of oil until fragrant, about 3-4 minutes.
  2. Add the chicken breasts to the pot and cook until browned on both sides.
  3. Stir in the diced green chilies, white beans, cumin, chili powder, salt, and pepper.
  4. Pour in the chicken broth and let it simmer for 15-20 minutes.
  5. Shred the chicken back into the pot once cooked through.
  6. Stir in the heavy cream and spinach or kale until the greens wilt down.
  7. Ladle the chili into bowls and top with avocado, cilantro, and sour cream.

Notes

For extra flavor, consider using bone broth instead of regular chicken broth. You can also use pre-cooked chicken to save time.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: keto, white chicken chili, low-carb chili, gluten-free chili

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