why make this recipe
Zesty Sun-Dried Tomato Chicken Salad is a delicious and easy meal that adds a burst of flavor to your day. It’s perfect for a quick lunch, a light dinner, or as a tasty snack. With sun-dried tomatoes, fresh vegetables, and a creamy dressing, it makes chicken exciting and enjoyable. Plus, it is packed with protein and nutrients, making it a healthy choice for you and your family.
how to make Zesty Sun-Dried Tomato Chicken Salad
Ingredients :
- 2 cups cooked chicken, shredded
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup diced celery
- 1 cup diced bell peppers (red and green)
- 1/2 cup red onion, diced
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 2 tablespoons fresh basil, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions :
- In a large bowl, combine cooked chicken, sun-dried tomatoes, celery, bell peppers, and red onion.
- In a separate bowl, mix together mayonnaise, Greek yogurt, chopped basil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the chicken mixture and toss to combine.
- Serve immediately as a sandwich, in pita bread, or alongside your favorite crackers.
how to serve Zesty Sun-Dried Tomato Chicken Salad
You can serve this chicken salad in many fun ways. It works great in a sandwich or pita for a satisfying meal. You can also enjoy it on a bed of greens or with your favorite crackers as a light snack.
how to store Zesty Sun-Dried Tomato Chicken Salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad will stay fresh for up to three days. When ready to eat, give it a quick stir to mix the flavors again.
tips to make Zesty Sun-Dried Tomato Chicken Salad
- Make sure to use cooked chicken for ease. Rotisserie chicken works well here, saving you time.
- For a lighter option, you can replace the mayonnaise with extra Greek yogurt.
- Taste the dressing before adding it to your salad—it’s a good idea to adjust the salt and pepper to your liking!
variation
You can add other ingredients like chopped olives, diced avocado, or shredded cheese to customize your salad. If you prefer a spicier kick, consider adding some diced jalapeños or a sprinkle of cayenne pepper.
FAQs
1. Can I use canned chicken instead of cooked chicken?
Yes, canned chicken can be used in place of cooked chicken for convenience.
2. Is this chicken salad gluten-free?
Yes, as long as you serve it with gluten-free crackers or bread, the salad itself is gluten-free.
3. How can I make this recipe dairy-free?
To make it dairy-free, you can omit the Greek yogurt and use a dairy-free mayo substitute.
Zesty Sun-Dried Tomato Chicken Salad
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A delicious and easy meal packed with flavor, protein, and nutrients, perfect for lunch, dinner, or a snack.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup sun-dried tomatoes, chopped
- 1 cup diced celery
- 1 cup diced bell peppers (red and green)
- 1/2 cup red onion, diced
- 1/2 cup mayonnaise
- 1/4 cup Greek yogurt
- 2 tablespoons fresh basil, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine cooked chicken, sun-dried tomatoes, celery, bell peppers, and red onion in a large bowl.
- Mix together mayonnaise, Greek yogurt, chopped basil, lemon juice, salt, and pepper to create the dressing in a separate bowl.
- Pour the dressing over the chicken mixture and toss to combine.
- Serve immediately as a sandwich, in pita bread, or alongside your favorite crackers.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Stir before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken salad, sun-dried tomatoes, healthy recipe, easy lunch, gluten-free salad